The ‘Healthy’ Habit That’s Actually Accelerating Your Aging Process


Everyone wants to look beautiful. That’s the reason in 2022 the beauty products industry has generated revenue of $430 Billion USD.

All are searching for the ‘fountain of youth’ and grabbing onto every piece of advice and any concept of a healthy lifestyle. But, unfortunately, some of the behaviours that you consider to be healthy are not. They are actually making you age much faster. Shocking, right?

I have seen many trends come through the pipe and be thrown to the bin. Starting from juices till the most intense workouts, all the time thinking I was being good to my body.

But here’s the kicker:

Some of these habits were subconsciously deteriorating my health and I bet, they are to you too.

#1. Your Obsession with Cardio

The cardio craze is not something that could be started just like that. The phenomenon was introduced in the decade of the 60’s.

it has Dr. Kenneth Cooper to thank for that, who was the first to coin the term aerobics. He was one to alert the population to the fact that, if they wanted to avoid dying of heart attacks, they had better start moving their bodies.

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