Health tip

  For me it was never about being on a 'diet'. My intention was to make a lifestyle change and behold, a 15kg loss in 15 weeks! Mindset!  Get yourself out of the “diet” mindset; it's not sustainable for the long-haul! Be in a calorie deficit.  Believe it or not, we all lose over 1,000 calories every day, doing nothing. This is known as your BMR. My BMR is 1,482, meaning if I consume 1,500 calories, I’ll still be at a deficit with exercise included. This doesn't mean eating fried chicken every day, you have to be smart. Choose healthier options, and satisfy your cravings if need be to avoid falling into binge behaviour. There is no need to restrict what you eat. You can eat anything, in moderation! Water, water, water!  I cannot stress to you enough how important water is. When you drink less water, you are retaining water weight, however when you drink more, that is helping you burn calories faster. I drink 3.5 liters a day. Exercise  — you don't need to spend £...

Prioritize Planning and Preparation Meal Prep:  Take some time off from your week, and use it for planning and preparing your meals in advance. It can be as simple as putting a couple of veggies in your pocket in the morning from the salad, or even stopping and making a smoothie with the fruits that you have. Snack Smart:  Try keeping a bowl of fruits, nuts, or yogurt handy so you don’t have to grab that sugary snack every time you’re hungry. Schedule Workouts:  Do your work as if it was a placed appointment. On the contrary, carve out a set time in your schedule for sports and decide to exercise as much as you can. Choose Short and Simple Training Sessions HIIT Workouts:  HIIT is the type of training suitable for people with busy schedules. These classes, however, are incredibly quick and demanding, therefore, you will burn calories and increase your workout level in a short period of time. Bodyweight Exercises:  A regular workout doesn't need to have expensive...

  I understand your problem, trust me I have been there. so many people on on google and on youtube say you have to chew gum, some say you have to do facial exercise. I didn’t chew gum but I did facial exercises for a month, the results? I didn’t loose any fat!!!! though I noticed some changes in my face, the changes were subtle, I was the only one able to see it maybe because I was so focused on my face and could not think of any other thing, the changes were so subtle that it was as good  as no change. It was months later I noticed the cause of the problem, and I will share that with you so you don’t go doing facial exercises that will never work but make you look and feel  stupid (I felt that way). Firstly, you need to understand that they so many factors to be considered as to why a person’s face may appear fat, it may be because you are fat, it may be because of genetics(this is very very very important, it plays a major in the way your face looks) it may be because ...

Here's the correct (and intelligent) answer: Yes, if you consume nothing but water and vitamins you will drop weight fast. No, it has nothing to do with WHAT you eat, but rather how MUCH you eat. On average, the body burns 2000 calories per day at rest (binging Netflix). There are 3500 calories to a pound. If you stop eating you will lose a pound every two days. If you consume 1000 calories a day you will lose a pound roughly every 4 days. You can eat 1000 calories worth of candy if you want, so long as you don't go over that limit. Everything really depends on how much you want to lose and how fast. If you consume nothing but water and vitamins, and jump rope an hour per day, you can lose up to eight pounds in a week. We’re physically capable of losing 6–7 pounds (of pure fat) per day if we really wanted to. 1 hour on bicycle = 1000 calories. 3.5 hours = 3500 calories ( or 1 pound of fat). 24 hours / 3.5 = 6.8 pounds of fat. Plus the 2000 daily calories burned by your body = 7...

 let me examine between the lines here….. There is a negative have an have an impact on on in your existence perchance a household or relative, possibly a co-worker that will name you out if you don’t take a piece of cake like all and sundry else is? You don’t desire to be ostracized thru this persona or persons? I recognize this very well. In truth it is nearly a every day incidence for me. Example from yesterday: Cinnamon roles in the smash room everyone. Brad how come you aren’t going to get any? Example from the day earlier than yesterday: Here is some increased Halloween candy, here take some! NO take some!!! we are making an try to get rid of it. Example from the day before than that: Its a co-workers birthday! Have some cake. The reality of the rely is sugar is a segment of America culture. It doesn’t make any experience at all, in fact if we wanted to we may choose to make birthday fruits and greens the way of life as an alternative than birthday cake. People glamorize top ...

  First the good news, when you lose fat, it’s not just your belly,  you’ll lose fat wherever it sits in your body , including your chest, waist, thigh, arms etc What follows is the results of years of experience and a lot of failure! Losing fat is hard and there are a lot of myths. I’ve tried many and failed, taken the time to do the research and find out what really works.  So, no theory, only real-life strategies that work. These are the things that I follow. Here are 8 strategies: (1) Take at least 20 minutes to eat your meal. If you do nothing else from this list, do this! Why is this so important? Once you start eating, it takes your body about 20 minutes to tell your brain that you are full. Once that message is sent, you don’t feel like eating anymore. Sadly, most of our meals don’t last that long, so we tend to overeat - because we eat fast. So - slow down. Ways to do this: Put down you fork/spoon after every bite. Chew your food at least 20 times. Don’t eat whil...

Yes, there are a few things that can help you shed those unwanted kilos without putting a strain on your wallet. Forget about the restrictive and expensive meal plans you find online. Instead, buy whole foods like vegetables, fruits, lean proteins (beans, lentils, chicken) and whole grains (like brown rice, quinoa and oats). These choices will keep you going faster and longer than the processed stuff, plus they’re easier in your pocket. Now, to maximize your savings, plan your meals wisely to avoid unnecessary food purchases and reduce food waste. Go with budget-friendly staples like lentils, beans, and chicken for that… It can add variety and excitement to your diet, and keep you engaged and committed to your weight loss journey. (You can get a pdf eBook containing 100 delicious weight loss recipes from my profile) Another tip is to buy seasonal foods You know, they often come in cheaper than imported goods and taste better too. For non-perishables, it’s best to buy in bulk. When buyi...